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Breath of Presence

Breath of Presence

Excluding Sales Tax

'Breath of Presence' teaches us how to put the Gentle back into life.

A prerequisite to 'One,' this course brings peace to chaos.  This is one of the most important tools taught at ALOT as it serves as a support to every skill we teach.  If our life feels wildly out of control, chaotic, and maybe even painful, 'Breath of Presence' will give us a tool to connect ourselves to who we are and cultivate peace within and around us.  We will learn tools to consistently heal and empower our lives, day and night.  


Great for insomnia, stress, anxiety, trauma, depression, disassociation, schizophrenia, panic, PTSD, impulsiveness, abuse, cognitive reframing, and confusion.         

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