Many of the courses are held in Hawaii. However, this is not to suggest that what is being taught is derived from Hawaiian or any Polynesian culture or spirituality. For more information on the history of this spiritual foundation, read more here.
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‘Love’ is a great place to start and learn self-healing.
It is usually the first tool that gets taught in this type of therapy. This unique approach is rapid yet a gentle way to healing and learning from life. Anyone who has had a difficult life, with struggles like depression, anxiety, anger, or self-efficacy will find this course immensely helpful. In this class we are learning and refining this skill to perfection so that we are able to become who we were always meant to be.
'Commitment' is for addressing trauma or stubborn issues.
We take the self-healing we learned in 'Love' and expand on this in unimaginable ways. This course is highly advanced and requires a monumental amount of commitment to healing. If you've grown weary of your self-healing skills, this will kick things back into gear quickly. However, some of us are not ready to face our trauma. Know this about yourself and be patient with yourself. For those who feel ready, here we will learn a potent and no-nonsense therapeutic tool.
Great for trauma, PTSD, chronic depression, abuse, panic, anxiety, and disassociations.
‘Habit’ is for healing from things like addiction and...habits.
More specifically, habits that don't serve us anymore. This is an easy hands-on approach to addressing our habits with utter simplicity. Habits are the kings and queens of complexity. They are often unconscious. This is what makes them so challenging to heal. In this course, we learn to reduce these complex behaviors down to nothing with ease. If you feel like your response to life is not working anymore, the tools learned in 'Habit' will change things up quickly; creating healing in places we never imagined.
‘Creating’ is course for empowerment.
We all grow up with experiences of disempowerment, no matter who we are. This course is about taking our rightful power back and empowering others in the process. Empowerment at ALOT follows a oneness theory meaning, empowerment is always mutual. We will address common issues like doubt. Students come out of this course with a solid tool that empowers us, others, and everything.
A great supportive course for those who have been through abuse. It is also a great for those who have struggled with depression, oppression, colonization, or if you feel like you can't get things going in your life.
‘Rightness’ is about learning to know and trust your instincts.
In this course we develop a union with our higher spirit which, consistently provides us with instincts. We'll explore our instincts and see where they bring us...in the moment and in life. Ultimately, this tool will unveil our birth rights as human beings, empowering us to no-end.
This course is great for those struggling with their instincts, doubt, depression, oppression, or it can be used as a supportive tool for abuse.
‘Healing’ is for learning how to heal others.
Much of our courses focus on self-healing techniques while healing others, is more of a side-effect. In this course, we take several of the tools learned at ALOT and expand on them to use in healing and empowering others. We learn how to quickly assess and treat in gentle, and efficient ways. Powerful healers have done a lot of healing on themselves so, come prepared to work on things.
'Breath of Presence' teaches us how to put the Gentle back into life.
A prerequisite to 'One,' this course brings peace to chaos. This is one of the most important tools taught at ALOT as it serves as a support to every skill we teach. If our life feels wildly out of control, chaotic, and maybe even painful, 'Breath of Presence' will give us a tool to connect ourselves to who we are and cultivate peace within and around us. We will learn tools to consistently heal and empower our lives, day and night.
Great for insomnia, stress, anxiety, trauma, depression, disassociation, schizophrenia, panic, PTSD, impulsiveness, abuse, cognitive reframing, and confusion.
‘Couples’ is for relationship problems.
This is a very challenging course for those whom wish to heal their relationship. Exercises are designed to be done both individually and together. With this comes enormous insight to ourselves, our past, where we may be headed, our partner, and our relationship. Many find this course provides extraordinary freedom to loving freely and safely in a relationship. We gain extra sensitivity to our partners needs while extinguishing unhealthy or unhelpful habits. Like all couple’s therapy, there is no guarantee that your relationship will remain intact. In some cases, a couple will acknowledge that their relationship is coming to an end and they let the other person go with love.
‘Purpose’ is about finding our unique purpose in the world.
'Purpose' is also known as the Vision Quest.
Questers spend 2 - 4 days/nights in a beautiful wilderness away from all distractions. A quiet sweeps over our heart and we begin to heal. We come face to face with who we really are. If we feel lost and uncertain of our self, 'Purpose' will illuminate clarity and certainty. We spend some time prior to the quest to put together safeguards to cultivate safety as well as strategies to get the most out of our experience. We also spend time after to go over tools to cultivate our vision bringing it from a thought to reality.
This is great for those who lack direction, instinct, clarity, or struggle with depression, anxiety, stress, or trauma.
'One' cultivates acceptance, empathy, awareness, and empowerment.
'One' puts the unconditional in unconditoinal-love. Acceptance is the base for Oneness, giving us clarity of our life and an empathy/kindness towards others. This clarity leads to an awareness that can be shocking. Prerequisite, 'Breath of Presence' gives us the skill to address any potential shock gently. We will be refining this skill by exploring several birth-rights to aid in healing and empowerment. 'One' is another foundational tool for all tools taught at ALOT. The skill learned here creates unfathomable potential.
Great for loneliness, isolation, depression, guilt/shame, relationship troubles, and confusion.
'Attend' is for empowering our legacy.
We all have a gift for the world that needs our care and attention. In 'Attend' we learn to side step the obstacles and distractions that have been impeding us. We learn the skills to quickly uncover and empower the heart of what matters most to us. Ultimately, we heal, learn, and empower our unique gift to the world.
This is a great course for stagnation in life, empowerment, hopelessness, depression, helplessness, anxiety, trauma, doubt, anger, and abuse.